Frequently Asked Questions 

What is Qigong?

Qigong (pronounced “chee gung”) is an ancient Chinese mind-body practice. It originally included not only physical exercises, but herbology, healing skills and lifestyle practices. There are hundreds of different schools of Qigong; some incorporate gentle breathing methods, slow or fast movements, and mindful meditation. Qigong can be practiced by absolutely anyone, regardless of their age, health, religion, or fitness level.

What is contemporary dance?

What is house dance?

House dance is a social dance and Street dance primarily danced to house music (house music is music with tracks laid on top of other tracks) that has roots in the clubs of Chicago and of New York. The main elements of House dance include "Footwork", "Jacking", and "Lofting". House dance is often improvised and emphasizes fast and complex foot-oriented steps combined with fluid movements in the torso, as well as floor work. Find out more about house dance on Wikipedia.

What is break dance?

Breakdancing, also called breaking or b-boying/b-girling, is an athletic style of street dance. While diverse in the amount of variation available in the dance, breakdancing mainly consists of four kinds of movement: toprock, downrock, power moves and freezes. Breakdancing is typically set to songs containing drum breaks, especially in hip-hop, funk, soul music and breakbeat music. Although modern trends allow for much wider varieties of music along certain ranges of tempo and beat patterns. Find out more about breakdancing on Wikipedia.

What is Flying Low?

What is the difference between a class, a workshop and a retreat?

Why is the 40/40 called the 40/40?

What is somatic therapy?

What is Feldenkrais?

The Feldenkrais Method is a type of exercise therapy devised by Moshé Feldenkrais (1904–1984). The method reorganizes connections between the brain and body to improve body movement and the psychological state, using gentle, mindful movements.