Up & Down Workshop


"Up & Down" is a movement workshop co-taught by Elia Mrak and Irene Lyon.

When you join us you'll learn how to break free from familiar patterns of stress and tension through the art and science of movement. We create a learning environment that is fun, transformative, and safe.

Hear from one of our participants:

‘Up & Down’ workshop dates for 2019:

October 11-13, 2019: Yogashakti Studio, Stockholm, Sweden.

October 25-27, 18-20, and 29-31, 2019: The Studio, Brighton, UK.

December 5-8, 2019: 1440 Multiversity in Santa Cruz, California