"It feels like you are teaching us how to be better human beings."

- Ethan, after a workshop in New York City, USA, 2017

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Our workshops teach skills and inspire the soul.

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Movement Poetry

Elia Mrak’s workshop blends Qi Gong, House Dance, Flying Low, Athletics, and Somatic Therapy. (Advanced and Basic Levels)

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Up & Down

Elia Mrak and Irene Lyon lead a multi-day workshop that blends movement lessons, dance, and deep inquiry into the mind-body space through social connection and lively discussion. (For public and practitioners)

I felt more ‘juice’ in my joints and space opening up within my body. We were smiling and looking at one another in the eye. This is not just a movement class but a culture.
— christine, after an Up & Down workshop in vancouver, B.C. 2016