‘It feels like you are teaching us how to be better human beings.’

- Ethan, New York City, 2017

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Our workshops teach skills and inspire the soul.

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Movement Poetry

Elia’s workshop blends Qi Gong, House Dance, and Flying Low. (Advanced and Basic Levels)


Up & Down

This workshop will teach you how to connect with yourself, others and the space around you in a profound and joyful way. Learn how to break free from familiar patterns of stress and tension through the art and science of movement. When you change how you move, you change how you live.

I felt more ‘juice’ in my joints and space opening up within my body. We were smiling and looking at one another in the eye. This is not just a movement class but a culture.
— christine, after an Up & Down workshop in vancouver, B.C. 2016