Our workshops teach skills and inspire the soul.
Elia Mrak’s workshop blends Qi Gong, House Dance, Flying Low, Athletics, and Somatic Therapy. (Advanced and Basic Levels)
Up & Down
Elia Mrak and Irene Lyon lead a multi-day workshop that blends movement lessons, dance, and deep inquiry into the mind-body space through social connection and lively discussion. (For public and practitioners)